Can I have your number?

What’s your number? 1.) I am completely disinterested in fitness, eating right, or health in general. I would rather kick back, relax and chill. I know it’s not healthy, but I don’t care. I may very well die early but at least I’ll die happy and well fed. I eat fast food and pizza without…

Grab a Handle this Weekend

     How would you like to torch some body fat and gain a bunch of strength? Could I also interest you in world class levels of cardio fitness? Sound good? Consider adding Kettlebell training to your fitness toolbox. This month we explore how the KB can get you stronger, while cranking up your heart and…

Frequently Asked Questions

Q: Danny- How fast can I expect to see and feel results. I want this flab off of me- now! A: You will start to feel and see changes within 2 weeks. Fat loss of 12-15 lb the first 2 months is not uncommon when training with Danny. Q: Danny can your programs give me…

10 Reasons to hire an RKC Kettlebell coach

10 Reasons to Hire an RKC to Learn to Use Kettlebells by Lori Crock on October 15, 2014   Danny was one of the first certified RKC’s in the USA (2001). Lori’s excellent article describes why even years later, Kettlebells rule. An online fitness magazine caught my attention recently when the headline read, “The Problem…

The biggest lie in Fitness

  The biggest lie in Fitness is that getting lean and strong has to take over your life. It’s not the case. In fact, most fitness failures are suffered by those that take too big a bite of the apple. They go overboard to such a degree that their new life is unsustainable. Case in…

The 3 Deadly S’s

The big “S” we used to worry about was Smoking. 15% of Americans now smoke, way down from 21% in 2005. And of course staggeringly less than in the 80s and 90s. Let’s not even talk about the 1950’s and 60’s when your family Dr. smoked in the office. You’re reading a newsletter about fat…

Kettlebells are for Life.

My original set of Kettlebells were purchased 18 years ago. I was in Minnesota attending one of the very first RKC certifications led by Pavel Tsatsouline. After a brutal weekend of swings and snatches, I lugged a 16, 24 and 32KG (about 160 lbs) trio of them through 2 airports on the way home. Yes,…

Lean Out this Winter

*Please Note Before Reading- *This is an article I wrote for a motorcycle magazine. It is applicable to you- rider or not. I continue to get feedback on this info even a year later. Lean out this winter, and if you need help- Train with Danny. mytrainerdanny@gmail.com Click for the Magazine Article by Danny Did…

Do this instead. A guide to avoiding fitness nonsense.

It’s risky as a trainer to keep things simple. I know people want the new and the flashy. Hi tech rules the world. The richest and most successful people are tech giant leaders. It’s no wonder the general population thinks they need fancy “stuff” to get fit and strong. What kind of stuff am I…

How to hire the right trainer using 3 simple questions

Trainers are everywhere. Once only found in Health Clubs, trainers are now in Gyms, Crossfits, and medical offices. I have hired hundreds, if not thousands of trainers in the past 20 years and I have learned a few things. I hope you find this information helpful in your quest to transform your body. ) They…