Frequently Asked Questions

Q: Danny- How fast can I expect to see and feel results. I want this flab off of me- now!

A: You will start to feel and see changes within 2 weeks. Fat loss of 12-15 lb the first 2 months is not uncommon when training with Danny.

Q: Danny can your programs give me the look and results I want?

A: Absolutely 100%. Sexy, leaner, sculpted, toned, athletic, confident, strong but still feminine, mobile, more alive, more alert, feeling empowered. Danny’s Kettlebell programs deliver an elegant beauty to my female clients.

Q: My trainer said you need a gym to get real results, what’s the story?

A: Results are derived from the application of basic adaptation principles. I give your body the right “dose” of stimulus and it adapts and comes back a little bit better ready to handle the next stress. Your body doesn’t know, nor care, where it is receiving the stress. Some of the most successful trainees train at home, and always will. I have long friendships with some of the best strength coaches in America and these guys always train at home. Gyms have sadly turned for the worse, and unfortunately lots of gyms are drama filled gossipy nightclub-like environments. Some gyms are wonderful, but they are rare. I like training clients in home to avoid distractions, waiting for equipment and everyone’s sweat all over the place. For laser like focus on results- nothing beats in home training.

Q: What can Danny’s programs do for men?

A: Lose fat, get rugged, get strong, killer cardio capacity. There’s a strong athlete in you- Can we let him out of his cage?

Q: Kettlebells get a lot of hype, do they work?

A: Yes, and I think they are under hyped if anything. Combining KB’s and the proper diet yields staggering fat loss and body re-comp changes. The improvements are nothing short of stunning.

Q: Who can use KB’s?

A: Almost everyone. You need not be athletic or physically gifted to learn the KB basics to totally transform your body. I train moms and dads, college students, housewives, professionals and seniors. Kettlebells are for anybody that wants to change their body for the better.

Q: Danny, I do NOT want to get big. I see some really muscular people using Kettlebells. That’s not the look I want. What’s the deal?

A: Anytime you see someone that is extraordinarily muscular you can rest assured that they adopted a specific, deliberate plan to get that way. Muscles do not just “show up” unannounced. Let’s put this in perspective- A 24 year old athletic, motivated male can add maybe a few lbs of muscle in 2-3 months. This is with a dedication to that goal that consists of eating, lifting heavy barbells, and a round the clock adherence to a program to add muscle mass. This is not you. In 20 years I have had 2, yes two female clients out of hundreds that wanted to add mass. 99.99% of my female clients want to look sexy and sleek with a hint, just a touch of an athletic looking body.  Train with me and you will not get “big.” It will not happen, it cannot happen. Worrying about this is akin to playing a round of golf with Jordan Spieth and “worrying” that you might end up as good as him. Not a chance.

Q: Are Kettlebells dangerous?

A: Yes, if not used properly. When used properly under the watchful eye of a competent coach, they are quite safe. Most injuries occur when extending a set past good form. A good coach will cut the lift off before fatigue causes an injury.

Q: There are so many exercise options out there, what should I do?

A: You’re right. There’s TRX, Pilates, Calisthenics, Sand bag Training, Barbells, Dumbbells, Resistance machines, Yoga, Jazzercise, Tai Chi,Spinning, Aerobics, Zumba and on and on. The list is nearly endless.

In my opinion, in working with hundreds of people to make big changes, all in all, the Kettlebell is the best tool I have found. It is one of the few modalities that can improve strength and cardiovascular fitness all in one. It teaches balance and demands coordination and concentration. KB’s are wonderfully adept at helping people lose tons of body fat: they are compact and last forever.

Never mind the confidence they build as you begin to master the lifts. The Swing, Snatch, Get up, Windmills, Bent press, and the Pistol squat just for starters. There are more. Many more.

Q: Anyone I know using Kettlebells?

A: Hollywood A- Listers such as Jennifer Aniston, Jessica Biel, Penelope Cruz, Matthew McConaughey, and Angelina Jolie just to name a few. Numerous NFL, MLB, NHL, and NBA athletes. Models, moms, dads, business people. If you happen to see a stunning physique, ask them if they use KB’s. Chances are they do.

Q: How do I get started with you, Danny?

A: Simply call, text or email me and I will set up your first visit. I come to your home. There is no charge for this initial session. I will find out all I can about you and what you want your exact body to look like. Then we will begin to tailor a nutrition and KB program to have you lose fat fast.

You will learn the Swing, Deadlift, and Clean at first. These make up the foundation of your fat loss journey. Next we will add exercises as needed to keep you fresh and losing fat. Your dietary changes will be modified weekly by me. No guesswork on your part. Just do my program with me and get results. I am with you every step of the way.

Q: I have never touched a Kettlebell, can I do this?

A: Most definitely. I teach beginners the fundamentals of KB’s very frequently. I love introducing them to new folks! The fat loss, the mobility, the confidence! If there is a down side to proper KB training, I am unaware of it.

Q: What might affect my rate of fat loss?

A: Genetics, history of obesity, compliance, willingness to change, willingness to use KB’s consistently, age, sex, hormones, menopause, stress, insulin sensitivity, sleep quality and a whole host of other factors. The bottom line is some of these things we can’t change- some we can. We get results by changing for the better those things that we can indeed change. you will see and feel a huge difference when you train with Danny.

Q: Alright Danny, I’m in. I’m ready to hack this fat off and be alive again. What do I do?

A: Call, text or email me. And I will take care of the rest.

Contact Danny 919-819-5457 email: mytrainerdanny@gmail.com

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